Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 194 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
| Protein | 2.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Carbs | 31.66 g ★ | 0 g | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 0% more |
| Fat | 6.76 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Fiber | 2.8 g ★ | 0 g | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 0% more |
| Sugar | 0.31 g | 0 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 0% more |
| Sodium | 400 mg | 83 mg ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 382% more |
| Calcium | 12 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Iron | 0.8 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Vitamin C | 14.2 mg ★ | 0 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 0% more |
| Potassium | 505 mg ★ | 335 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.