Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 194 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Protein | 2.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Carbs | 31.66 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Fat | 6.76 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Fiber | 2.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Sugar | 0.31 g | 0 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 0% more |
| Sodium | 400 mg | 2 mg ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 19900% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 0.8 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Vitamin C | 14.2 mg ★ | 0 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 0% more |
| Potassium | 505 mg ★ | 429 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.