Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 194 kcal | 130 kcal ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 49% more |
| Protein | 2.9 g ★ | 2.69 g | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 8% more |
| Carbs | 31.66 g ★ | 28.17 g | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 12% more |
| Fat | 6.76 g | 0.28 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 2314% more |
| Fiber | 2.8 g ★ | 0.4 g | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 600% more |
| Sugar | 0.31 g | 0.05 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 520% more |
| Sodium | 400 mg | 382 mg ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 5% more |
| Calcium | 12 mg ★ | 10 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 20% more |
| Iron | 0.8 mg ★ | 0.2 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 300% more |
| Vitamin C | 14.2 mg ★ | 0 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 0% more |
| Potassium | 505 mg ★ | 35 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 1343% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.