Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 194 kcal | 147 kcal ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 32% more |
| Protein | 2.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 31.66 g ★ | 0 g | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 0% more |
| Fat | 6.76 g | 2.08 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 225% more |
| Fiber | 2.8 g ★ | 0 g | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 0% more |
| Sugar | 0.31 g | 0 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 0% more |
| Sodium | 400 mg | 99 mg ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 304% more |
| Calcium | 12 mg ★ | 9 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 33% more |
| Iron | 0.8 mg ★ | 0.71 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 13% more |
| Vitamin C | 14.2 mg ★ | 0 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 0% more |
| Potassium | 505 mg ★ | 249 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 103% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.