Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 114 kcal ★ | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 18% more |
| Protein | 2.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Carbs | 24.31 g ★ | 19.54 g | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 24% more |
| Fat | 3.42 g | 0.38 g ★ | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 800% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 0.21 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Sodium | 30 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 0.83 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Vitamin C | 6.9 mg ★ | 1.5 mg | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 360% more |
| Potassium | 360 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
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