Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 134 kcal | 61 kcal ★ | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 120% more |
| Protein | 2.4 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 24% more |
| Carbs | 24.31 g ★ | 4.8 g | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 406% more |
| Fat | 3.42 g | 3.25 g ★ | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 5% more |
| Fiber | 2.4 g ★ | 0 g | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 0% more |
| Sugar | 0.21 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Sodium | 30 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.83 mg ★ | 0.03 mg | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 2667% more |
| Vitamin C | 6.9 mg ★ | 0 mg | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 0% more |
| Potassium | 360 mg ★ | 132 mg | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 173% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.