Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
5 wins
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Nuts, almonds
6 wins
| Nutrient | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 2.4 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 24.31 g ★ | 21.55 g | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 13% more |
| Fat | 3.42 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 0.21 g ★ | 4.35 g | Nuts, almonds has 95% more |
| Sodium | 30 mg | 1 mg ★ | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 2900% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.83 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 6.9 mg ★ | 0 mg | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 0% more |
| Potassium | 360 mg | 733 mg ★ | Nuts, almonds has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.