Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 134 kcal | 120 kcal ★ | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 12% more |
| Protein | 2.4 g | 4.4 g ★ | Quinoa, cooked has 45% more |
| Carbs | 24.31 g ★ | 21.3 g | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 14% more |
| Fat | 3.42 g | 1.92 g ★ | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 78% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 0.21 g ★ | 0.87 g | Quinoa, cooked has 76% more |
| Sodium | 30 mg | 7 mg ★ | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 329% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.83 mg | 1.49 mg ★ | Quinoa, cooked has 44% more |
| Vitamin C | 6.9 mg ★ | 0 mg | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 0% more |
| Potassium | 360 mg ★ | 172 mg | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 109% more |
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