Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
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Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
4 wins
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Spinach, raw
7 wins
| Nutrient | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 134 kcal | 23 kcal ★ | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 483% more |
| Protein | 2.4 g | 2.86 g ★ | Spinach, raw has 16% more |
| Carbs | 24.31 g ★ | 3.63 g | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 570% more |
| Fat | 3.42 g | 0.39 g ★ | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 777% more |
| Fiber | 2.4 g ★ | 2.2 g | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 9% more |
| Sugar | 0.21 g ★ | 0.42 g | Spinach, raw has 50% more |
| Sodium | 30 mg ★ | 79 mg | Spinach, raw has 62% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.83 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 6.9 mg | 28.1 mg ★ | Spinach, raw has 75% more |
| Potassium | 360 mg | 558 mg ★ | Spinach, raw has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.