Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 90 kcal ★ | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 49% more |
| Protein | 2.4 g ★ | 2.01 g | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 19% more |
| Carbs | 24.31 g ★ | 20.71 g | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 17% more |
| Fat | 3.42 g | 0.15 g ★ | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 2180% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 0.21 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sodium | 30 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 0.83 mg ★ | 0.69 mg | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 20% more |
| Vitamin C | 6.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Potassium | 360 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.