Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 130 kcal | 61 kcal ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 113% more |
| Protein | 2.19 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Carbs | 23.51 g ★ | 4.8 g | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 390% more |
| Fat | 3.39 g | 3.25 g ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 4% more |
| Fiber | 1.9 g ★ | 0 g | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 0% more |
| Sugar | 0.2 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Sodium | 317 mg | 43 mg ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 637% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.65 mg ★ | 0.03 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 2067% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 0% more |
| Potassium | 400 mg ★ | 132 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 203% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.