Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 579 kcal | Nuts, almonds has 78% more |
| Protein | 2.19 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 23.51 g ★ | 21.55 g | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 9% more |
| Fat | 3.39 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 0.2 g ★ | 4.35 g | Nuts, almonds has 95% more |
| Sodium | 317 mg | 1 mg ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 31600% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.65 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 0% more |
| Potassium | 400 mg | 733 mg ★ | Nuts, almonds has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.