Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 130 kcal | 120 kcal ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 8% more |
| Protein | 2.19 g | 4.4 g ★ | Quinoa, cooked has 50% more |
| Carbs | 23.51 g ★ | 21.3 g | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 10% more |
| Fat | 3.39 g | 1.92 g ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 77% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 0.2 g ★ | 0.87 g | Quinoa, cooked has 77% more |
| Sodium | 317 mg | 7 mg ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 4429% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.65 mg | 1.49 mg ★ | Quinoa, cooked has 56% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 0% more |
| Potassium | 400 mg ★ | 172 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 133% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.