Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs Spinach, raw
Nutrition comparison per 100g
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Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
2 wins
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Spinach, raw
9 wins
| Nutrient | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 130 kcal | 23 kcal ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 465% more |
| Protein | 2.19 g | 2.86 g ★ | Spinach, raw has 23% more |
| Carbs | 23.51 g ★ | 3.63 g | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 548% more |
| Fat | 3.39 g | 0.39 g ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 769% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 0.2 g ★ | 0.42 g | Spinach, raw has 52% more |
| Sodium | 317 mg | 79 mg ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 301% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.65 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 18.4 mg | 28.1 mg ★ | Spinach, raw has 35% more |
| Potassium | 400 mg | 558 mg ★ | Spinach, raw has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.