Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 90 kcal ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 44% more |
| Protein | 2.19 g ★ | 2.01 g | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 9% more |
| Carbs | 23.51 g ★ | 20.71 g | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 14% more |
| Fat | 3.39 g | 0.15 g ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 2160% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 0.2 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sodium | 317 mg | 36 mg ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 781% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 0.65 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Vitamin C | 18.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Potassium | 400 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.