Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 114 kcal ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 30% more |
| Protein | 2.57 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Carbs | 26.98 g ★ | 19.54 g | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 38% more |
| Fat | 3.76 g | 0.38 g ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 889% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 0.25 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sodium | 373 mg | 238 mg ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 57% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 0.64 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Vitamin C | 14 mg ★ | 1.5 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 833% more |
| Potassium | 459 mg ★ | 369 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.