Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 148 kcal | 61 kcal ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 143% more |
| Protein | 2.57 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Carbs | 26.98 g ★ | 4.8 g | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 462% more |
| Fat | 3.76 g | 3.25 g ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 16% more |
| Fiber | 2.6 g ★ | 0 g | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 0% more |
| Sugar | 0.25 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Sodium | 373 mg | 43 mg ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 767% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.64 mg ★ | 0.03 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 2033% more |
| Vitamin C | 14 mg ★ | 0 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 0% more |
| Potassium | 459 mg ★ | 132 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 248% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.