Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 2.57 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 26.98 g ★ | 21.55 g | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 25% more |
| Fat | 3.76 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 0.25 g ★ | 4.35 g | Nuts, almonds has 94% more |
| Sodium | 373 mg | 1 mg ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 37200% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.64 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Vitamin C | 14 mg ★ | 0 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 0% more |
| Potassium | 459 mg | 733 mg ★ | Nuts, almonds has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.