Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 148 kcal | 120 kcal ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 23% more |
| Protein | 2.57 g | 4.4 g ★ | Quinoa, cooked has 42% more |
| Carbs | 26.98 g ★ | 21.3 g | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 27% more |
| Fat | 3.76 g | 1.92 g ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 96% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 0.25 g ★ | 0.87 g | Quinoa, cooked has 71% more |
| Sodium | 373 mg | 7 mg ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 5229% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.64 mg | 1.49 mg ★ | Quinoa, cooked has 57% more |
| Vitamin C | 14 mg ★ | 0 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 0% more |
| Potassium | 459 mg ★ | 172 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 167% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.