Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 148 kcal | 23 kcal ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 543% more |
| Protein | 2.57 g | 2.86 g ★ | Spinach, raw has 10% more |
| Carbs | 26.98 g ★ | 3.63 g | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 643% more |
| Fat | 3.76 g | 0.39 g ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 864% more |
| Fiber | 2.6 g ★ | 2.2 g | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 18% more |
| Sugar | 0.25 g ★ | 0.42 g | Spinach, raw has 40% more |
| Sodium | 373 mg | 79 mg ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 372% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.64 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 14 mg | 28.1 mg ★ | Spinach, raw has 50% more |
| Potassium | 459 mg | 558 mg ★ | Spinach, raw has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.