Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 90 kcal ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 64% more |
| Protein | 2.57 g ★ | 2.01 g | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 28% more |
| Carbs | 26.98 g ★ | 20.71 g | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 30% more |
| Fat | 3.76 g | 0.15 g ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 2407% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 0.25 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Sodium | 373 mg | 36 mg ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 936% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 0.64 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Vitamin C | 14 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Potassium | 459 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.