Potatoes, french fried, wedge cut, frozen, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Potatoes, french fried, wedge cut, frozen, unprepared
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Potatoes, french fried, wedge cut, frozen, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 114 kcal ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 42% more |
| Protein | 2.56 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Carbs | 22.22 g ★ | 19.54 g | Potatoes, french fried, wedge cut, frozen, unprepared has 14% more |
| Fat | 7.47 g | 0.38 g ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 1866% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 0.34 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sodium | 380 mg | 238 mg ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 60% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 0.72 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 5.1 mg ★ | 1.5 mg | Potatoes, french fried, wedge cut, frozen, unprepared has 240% more |
| Potassium | 381 mg ★ | 369 mg | Potatoes, french fried, wedge cut, frozen, unprepared has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.