Potatoes, french fried, wedge cut, frozen, unprepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potatoes, french fried, wedge cut, frozen, unprepared
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Potatoes, french fried, wedge cut, frozen, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 2.56 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 22.22 g ★ | 21.55 g | Potatoes, french fried, wedge cut, frozen, unprepared has 3% more |
| Fat | 7.47 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 0.34 g ★ | 4.35 g | Nuts, almonds has 92% more |
| Sodium | 380 mg | 1 mg ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 37900% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.72 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Potatoes, french fried, wedge cut, frozen, unprepared has 0% more |
| Potassium | 381 mg | 733 mg ★ | Nuts, almonds has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.