Potatoes, french fried, wedge cut, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, french fried, wedge cut, frozen, unprepared
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Potatoes, french fried, wedge cut, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 162 kcal | 120 kcal ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 35% more |
| Protein | 2.56 g | 4.4 g ★ | Quinoa, cooked has 42% more |
| Carbs | 22.22 g ★ | 21.3 g | Potatoes, french fried, wedge cut, frozen, unprepared has 4% more |
| Fat | 7.47 g | 1.92 g ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 289% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 0.34 g ★ | 0.87 g | Quinoa, cooked has 61% more |
| Sodium | 380 mg | 7 mg ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 5329% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.72 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Potatoes, french fried, wedge cut, frozen, unprepared has 0% more |
| Potassium | 381 mg ★ | 172 mg | Potatoes, french fried, wedge cut, frozen, unprepared has 122% more |
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Compare whole food groups for a cleaner, averaged breakdown.