Potatoes, french fried, wedge cut, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, french fried, wedge cut, frozen, unprepared
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Potatoes, french fried, wedge cut, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 162 kcal | 23 kcal ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 604% more |
| Protein | 2.56 g | 2.86 g ★ | Spinach, raw has 10% more |
| Carbs | 22.22 g ★ | 3.63 g | Potatoes, french fried, wedge cut, frozen, unprepared has 512% more |
| Fat | 7.47 g | 0.39 g ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 1815% more |
| Fiber | 2.4 g ★ | 2.2 g | Potatoes, french fried, wedge cut, frozen, unprepared has 9% more |
| Sugar | 0.34 g ★ | 0.42 g | Spinach, raw has 19% more |
| Sodium | 380 mg | 79 mg ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 381% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.72 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 5.1 mg | 28.1 mg ★ | Spinach, raw has 82% more |
| Potassium | 381 mg | 558 mg ★ | Spinach, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.