Potatoes, french fried, wedge cut, frozen, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, french fried, wedge cut, frozen, unprepared
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Potatoes, french fried, wedge cut, frozen, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 90 kcal ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 80% more |
| Protein | 2.56 g ★ | 2.01 g | Potatoes, french fried, wedge cut, frozen, unprepared has 27% more |
| Carbs | 22.22 g ★ | 20.71 g | Potatoes, french fried, wedge cut, frozen, unprepared has 7% more |
| Fat | 7.47 g | 0.15 g ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 4880% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 0.34 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Sodium | 380 mg | 36 mg ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 956% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 0.72 mg ★ | 0.69 mg | Potatoes, french fried, wedge cut, frozen, unprepared has 4% more |
| Vitamin C | 5.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Potassium | 381 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.