Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 218 kcal | 61 kcal ★ | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt has 257% more |
| Protein | 3.44 g ★ | 3.15 g | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt has 9% more |
| Carbs | 34.03 g ★ | 4.8 g | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt has 609% more |
| Fat | 8.2 g | 3.25 g ★ | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt has 152% more |
| Fiber | 3.2 g ★ | 0 g | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 281 mg | 43 mg ★ | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt has 553% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 1.49 mg ★ | 0.03 mg | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt has 4867% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt has 0% more |
| Potassium | 480 mg ★ | 132 mg | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt has 264% more |
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Compare whole food groups for a cleaner, averaged breakdown.