Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 333 kcal | 160 kcal ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 108% more |
| Protein | 3.55 g ★ | 2 g | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 78% more |
| Carbs | 39.68 g ★ | 8.53 g | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 365% more |
| Fat | 18.71 g | 14.66 g ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 28% more |
| Fiber | 3.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 613 mg | 7 mg ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 8657% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.66 mg ★ | 0.55 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 202% more |
| Vitamin C | 6.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 38% more |
| Potassium | 539 mg ★ | 485 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.