Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
7 wins
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Bananas, raw
4 wins
| Nutrient | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 333 kcal | 89 kcal ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 274% more |
| Protein | 3.55 g ★ | 1.09 g | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 226% more |
| Carbs | 39.68 g ★ | 22.84 g | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 74% more |
| Fat | 18.71 g | 0.33 g ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 5570% more |
| Fiber | 3.2 g ★ | 2.6 g | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 23% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 613 mg | 1 mg ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 61200% more |
| Calcium | 12 mg ★ | 5 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 140% more |
| Iron | 1.66 mg ★ | 0.26 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 538% more |
| Vitamin C | 6.2 mg | 8.7 mg ★ | Bananas, raw has 29% more |
| Potassium | 539 mg ★ | 358 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.