Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 333 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Protein | 3.55 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Carbs | 39.68 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Fat | 18.71 g | 6.9 g ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 171% more |
| Fiber | 3.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Sodium | 613 mg | 2 mg ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 30550% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 1.66 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 0% more |
| Potassium | 539 mg ★ | 429 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 26% more |
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