Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 130 kcal ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 156% more |
| Protein | 3.55 g ★ | 2.69 g | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 32% more |
| Carbs | 39.68 g ★ | 28.17 g | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 41% more |
| Fat | 18.71 g | 0.28 g ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 6582% more |
| Fiber | 3.2 g ★ | 0.4 g | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 700% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 613 mg | 382 mg ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 60% more |
| Calcium | 12 mg ★ | 10 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 20% more |
| Iron | 1.66 mg ★ | 0.2 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 730% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 0% more |
| Potassium | 539 mg ★ | 35 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 1440% more |
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Compare whole food groups for a cleaner, averaged breakdown.