Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 333 kcal | 147 kcal ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 127% more |
| Protein | 3.55 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 39.68 g ★ | 0 g | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 0% more |
| Fat | 18.71 g | 2.08 g ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 800% more |
| Fiber | 3.2 g ★ | 0 g | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 0% more |
| Sodium | 613 mg | 99 mg ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 519% more |
| Calcium | 12 mg ★ | 9 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 33% more |
| Iron | 1.66 mg ★ | 0.71 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 134% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 0% more |
| Potassium | 539 mg ★ | 249 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 116% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.