Potatoes, frozen, french fried, par fried, extruded, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, frozen, french fried, par fried, extruded, unprepared
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Potatoes, frozen, french fried, par fried, extruded, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 260 kcal | 114 kcal ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 128% more |
| Protein | 2.83 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Carbs | 30.15 g ★ | 19.54 g | Potatoes, frozen, french fried, par fried, extruded, unprepared has 54% more |
| Fat | 14.95 g | 0.38 g ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 3834% more |
| Fiber | 2.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 490 mg | 238 mg ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 106% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 1.32 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Vitamin C | 6.3 mg ★ | 1.5 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 320% more |
| Potassium | 430 mg ★ | 369 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 17% more |
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