Potatoes, frozen, french fried, par fried, extruded, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, frozen, french fried, par fried, extruded, unprepared
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Potatoes, frozen, french fried, par fried, extruded, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 260 kcal | 61 kcal ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 326% more |
| Protein | 2.83 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 10% more |
| Carbs | 30.15 g ★ | 4.8 g | Potatoes, frozen, french fried, par fried, extruded, unprepared has 528% more |
| Fat | 14.95 g | 3.25 g ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 360% more |
| Fiber | 2.9 g ★ | 0 g | Potatoes, frozen, french fried, par fried, extruded, unprepared has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 490 mg | 43 mg ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 1040% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 1.32 mg ★ | 0.03 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 4300% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 0% more |
| Potassium | 430 mg ★ | 132 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 226% more |
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Compare whole food groups for a cleaner, averaged breakdown.