Potatoes, frozen, french fried, par fried, extruded, unprepared vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, frozen, french fried, par fried, extruded, unprepared
5 wins
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Nuts, almonds
6 wins
| Nutrient | Potatoes, frozen, french fried, par fried, extruded, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 260 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 2.83 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 30.15 g ★ | 21.55 g | Potatoes, frozen, french fried, par fried, extruded, unprepared has 40% more |
| Fat | 14.95 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 490 mg | 1 mg ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 48900% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.32 mg | 3.71 mg ★ | Nuts, almonds has 64% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 0% more |
| Potassium | 430 mg | 733 mg ★ | Nuts, almonds has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.