Potatoes, frozen, french fried, par fried, extruded, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
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Potatoes, frozen, french fried, par fried, extruded, unprepared
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Potatoes, frozen, french fried, par fried, extruded, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 260 kcal | 120 kcal ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 117% more |
| Protein | 2.83 g | 4.4 g ★ | Quinoa, cooked has 36% more |
| Carbs | 30.15 g ★ | 21.3 g | Potatoes, frozen, french fried, par fried, extruded, unprepared has 42% more |
| Fat | 14.95 g | 1.92 g ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 679% more |
| Fiber | 2.9 g ★ | 2.8 g | Potatoes, frozen, french fried, par fried, extruded, unprepared has 4% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 490 mg | 7 mg ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 6900% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 1.32 mg | 1.49 mg ★ | Quinoa, cooked has 11% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 0% more |
| Potassium | 430 mg ★ | 172 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 150% more |
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Compare whole food groups for a cleaner, averaged breakdown.