Potatoes, frozen, french fried, par fried, extruded, unprepared vs Spinach, raw
Nutrition comparison per 100g
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Potatoes, frozen, french fried, par fried, extruded, unprepared
3 wins
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Spinach, raw
8 wins
| Nutrient | Potatoes, frozen, french fried, par fried, extruded, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 260 kcal | 23 kcal ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 1030% more |
| Protein | 2.83 g | 2.86 g ★ | Spinach, raw has 1% more |
| Carbs | 30.15 g ★ | 3.63 g | Potatoes, frozen, french fried, par fried, extruded, unprepared has 731% more |
| Fat | 14.95 g | 0.39 g ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 3733% more |
| Fiber | 2.9 g ★ | 2.2 g | Potatoes, frozen, french fried, par fried, extruded, unprepared has 32% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 490 mg | 79 mg ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 520% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 1.32 mg | 2.71 mg ★ | Spinach, raw has 51% more |
| Vitamin C | 6.3 mg | 28.1 mg ★ | Spinach, raw has 78% more |
| Potassium | 430 mg | 558 mg ★ | Spinach, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.