Potatoes, frozen, french fried, par fried, extruded, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Potatoes, frozen, french fried, par fried, extruded, unprepared
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Potatoes, frozen, french fried, par fried, extruded, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 260 kcal | 90 kcal ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 189% more |
| Protein | 2.83 g ★ | 2.01 g | Potatoes, frozen, french fried, par fried, extruded, unprepared has 41% more |
| Carbs | 30.15 g ★ | 20.71 g | Potatoes, frozen, french fried, par fried, extruded, unprepared has 46% more |
| Fat | 14.95 g | 0.15 g ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 9867% more |
| Fiber | 2.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 490 mg | 36 mg ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 1261% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 1.32 mg ★ | 0.69 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 91% more |
| Vitamin C | 6.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Potassium | 430 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.