Potatoes, frozen, whole, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, frozen, whole, cooked, boiled, drained, with salt
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 61% more |
| Protein | 1.98 g | 2 g ★ | Avocados, raw, all commercial varieties has 1% more |
| Carbs | 13.93 g ★ | 8.53 g | Potatoes, frozen, whole, cooked, boiled, drained, with salt has 63% more |
| Fat | 0.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 256 mg | 7 mg ★ | Potatoes, frozen, whole, cooked, boiled, drained, with salt has 3557% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.84 mg ★ | 0.55 mg | Potatoes, frozen, whole, cooked, boiled, drained, with salt has 53% more |
| Vitamin C | 9.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 6% more |
| Potassium | 287 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.