Potatoes, frozen, whole, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, frozen, whole, cooked, boiled, drained, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 1.98 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 14.52 g | 21.55 g ★ | Nuts, almonds has 33% more |
| Fat | 0.13 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 20 mg | 1 mg ★ | Potatoes, frozen, whole, cooked, boiled, drained, without salt has 1900% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.84 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Vitamin C | 9.4 mg ★ | 0 mg | Potatoes, frozen, whole, cooked, boiled, drained, without salt has 0% more |
| Potassium | 287 mg | 733 mg ★ | Nuts, almonds has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.