Potatoes, frozen, whole, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, frozen, whole, cooked, boiled, drained, without salt
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 120 kcal | Quinoa, cooked has 46% more |
| Protein | 1.98 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 14.52 g | 21.3 g ★ | Quinoa, cooked has 32% more |
| Fat | 0.13 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 20 mg | 7 mg ★ | Potatoes, frozen, whole, cooked, boiled, drained, without salt has 186% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.84 mg | 1.49 mg ★ | Quinoa, cooked has 44% more |
| Vitamin C | 9.4 mg ★ | 0 mg | Potatoes, frozen, whole, cooked, boiled, drained, without salt has 0% more |
| Potassium | 287 mg ★ | 172 mg | Potatoes, frozen, whole, cooked, boiled, drained, without salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.