Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 219 kcal | 114 kcal ★ | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 92% more |
| Protein | 2.65 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Carbs | 28.51 g ★ | 19.54 g | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 46% more |
| Fat | 11.59 g | 0.38 g ★ | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 2950% more |
| Fiber | 3.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Sugar | 0.27 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sodium | 15 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 0.54 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Vitamin C | 6.7 mg ★ | 1.5 mg | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 347% more |
| Potassium | 496 mg ★ | 369 mg | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 34% more |
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