Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 219 kcal | 61 kcal ★ | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 259% more |
| Protein | 2.65 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Carbs | 28.51 g ★ | 4.8 g | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 494% more |
| Fat | 11.59 g | 3.25 g ★ | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 257% more |
| Fiber | 3.2 g ★ | 0 g | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 0% more |
| Sugar | 0.27 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Sodium | 15 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 0.54 mg ★ | 0.03 mg | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 1700% more |
| Vitamin C | 6.7 mg ★ | 0 mg | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 0% more |
| Potassium | 496 mg ★ | 132 mg | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 276% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.