Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
5 wins
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Nuts, almonds
6 wins
| Nutrient | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 219 kcal ★ | 579 kcal | Nuts, almonds has 62% more |
| Protein | 2.65 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 28.51 g ★ | 21.55 g | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 32% more |
| Fat | 11.59 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 3.2 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 0.27 g ★ | 4.35 g | Nuts, almonds has 94% more |
| Sodium | 15 mg | 1 mg ★ | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 1400% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.54 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 6.7 mg ★ | 0 mg | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 0% more |
| Potassium | 496 mg | 733 mg ★ | Nuts, almonds has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.