Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil vs Quinoa, cooked
Nutrition comparison per 100g
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Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 219 kcal | 120 kcal ★ | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 83% more |
| Protein | 2.65 g | 4.4 g ★ | Quinoa, cooked has 40% more |
| Carbs | 28.51 g ★ | 21.3 g | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 34% more |
| Fat | 11.59 g | 1.92 g ★ | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 504% more |
| Fiber | 3.2 g ★ | 2.8 g | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 14% more |
| Sugar | 0.27 g ★ | 0.87 g | Quinoa, cooked has 69% more |
| Sodium | 15 mg | 7 mg ★ | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 114% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.54 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Vitamin C | 6.7 mg ★ | 0 mg | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 0% more |
| Potassium | 496 mg ★ | 172 mg | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 188% more |
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