Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 219 kcal | 23 kcal ★ | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 852% more |
| Protein | 2.65 g | 2.86 g ★ | Spinach, raw has 7% more |
| Carbs | 28.51 g ★ | 3.63 g | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 685% more |
| Fat | 11.59 g | 0.39 g ★ | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 2872% more |
| Fiber | 3.2 g ★ | 2.2 g | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 45% more |
| Sugar | 0.27 g ★ | 0.42 g | Spinach, raw has 36% more |
| Sodium | 15 mg ★ | 79 mg | Spinach, raw has 81% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.54 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 6.7 mg | 28.1 mg ★ | Spinach, raw has 76% more |
| Potassium | 496 mg | 558 mg ★ | Spinach, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.