Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 219 kcal | 90 kcal ★ | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 143% more |
| Protein | 2.65 g ★ | 2.01 g | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 32% more |
| Carbs | 28.51 g ★ | 20.71 g | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 38% more |
| Fat | 11.59 g | 0.15 g ★ | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 7627% more |
| Fiber | 3.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Sugar | 0.27 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Sodium | 15 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 0.54 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Vitamin C | 6.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Potassium | 496 mg ★ | 475 mg | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 4% more |
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