Potatoes, hash brown, frozen, plain, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, plain, unprepared
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Potatoes, hash brown, frozen, plain, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 82 kcal | 61 kcal ★ | Potatoes, hash brown, frozen, plain, unprepared has 34% more |
| Protein | 2.06 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Carbs | 17.72 g ★ | 4.8 g | Potatoes, hash brown, frozen, plain, unprepared has 269% more |
| Fat | 0.62 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Fiber | 1.4 g ★ | 0 g | Potatoes, hash brown, frozen, plain, unprepared has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 22 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.98 mg ★ | 0.03 mg | Potatoes, hash brown, frozen, plain, unprepared has 3167% more |
| Vitamin C | 8.2 mg ★ | 0 mg | Potatoes, hash brown, frozen, plain, unprepared has 0% more |
| Potassium | 285 mg ★ | 132 mg | Potatoes, hash brown, frozen, plain, unprepared has 116% more |
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Compare whole food groups for a cleaner, averaged breakdown.