Potatoes, hash brown, frozen, plain, unprepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, plain, unprepared
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Potatoes, hash brown, frozen, plain, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 2.06 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 17.72 g | 21.55 g ★ | Nuts, almonds has 18% more |
| Fat | 0.62 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 22 mg | 1 mg ★ | Potatoes, hash brown, frozen, plain, unprepared has 2100% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.98 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Vitamin C | 8.2 mg ★ | 0 mg | Potatoes, hash brown, frozen, plain, unprepared has 0% more |
| Potassium | 285 mg | 733 mg ★ | Nuts, almonds has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.