Potatoes, hash brown, frozen, plain, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
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Potatoes, hash brown, frozen, plain, unprepared
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Potatoes, hash brown, frozen, plain, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 120 kcal | Quinoa, cooked has 32% more |
| Protein | 2.06 g | 4.4 g ★ | Quinoa, cooked has 53% more |
| Carbs | 17.72 g | 21.3 g ★ | Quinoa, cooked has 17% more |
| Fat | 0.62 g ★ | 1.92 g | Quinoa, cooked has 68% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 22 mg | 7 mg ★ | Potatoes, hash brown, frozen, plain, unprepared has 214% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.98 mg | 1.49 mg ★ | Quinoa, cooked has 34% more |
| Vitamin C | 8.2 mg ★ | 0 mg | Potatoes, hash brown, frozen, plain, unprepared has 0% more |
| Potassium | 285 mg ★ | 172 mg | Potatoes, hash brown, frozen, plain, unprepared has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.